Recipe: Appetizing Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice.

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Ingredients of Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

1. You need of soaked brown basmati rice.
2. You need of sliced & slit green chilli.
3. Prepare of cinnamon.
4. Prepare of green cardamom.
5. It's of clove.
6. You need of cumin seeds.
7. You need of salt.
8. You need of refined oil.
9. It's of minced garlic.
10. You need of water.
11. You need of For Garnishing.
12. It's of Mint.
13. You need of For The Main Dish.
14. It's of medium sliced onion.
15. Prepare of chopped carrot.
16. Prepare of chopped beans.
17. Prepare of green fresh peas.
18. You need of small chopped capsicum.
19. You need of For bottle gourd sabzi...
20. Prepare of Oil.
21. It's of Mustard seeds.
22. Prepare of Cumin seeds.
23. It's of Green chilies finely chopped.
24. It's of Turmeric powder.
25. Prepare of Hing (Asafoetida).
26. It's of bottle gourd peeled and chopped.
27. You need of Salt.
28. It's of Garam masala.
29. Prepare of Cilantro or coriander leaves chopped finely.
30. Prepare of For dry urad dal...
31. It's of urad dal dhulisoaked.
32. It's of Salt.
33. It's of Turmeric powder.
34. Prepare of Onions finely sliced.
35. You need of Oil.
36. You need of Tomato chopped.
37. It's of Ginger.
38. It's of Green chillies.
39. Prepare of Red chilli powder.
40. You need of Garam masala powder.
41. It's of For Multigrain dal parantha..
42. Prepare of Multi grain flour.
43. You need of Yellow Moong dal.
44. Prepare of Onions.
45. It's of ginger piece.
46. It's of Carom seeds.
47. Prepare of Salt.
48. Prepare of Green Chilli.
49. You need of Oil for frying.

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice step by step

1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it..
2. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic..
3. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well..
4. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender..
5. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot..
6. For bottle gourd sabzi...Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once..
7. Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot..
8. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies..
9. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat..
10. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot..
11. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well..
12. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides..
13. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch..

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