Recipe: Appetizing Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice.

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Ingredients of Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

1. It's 1 cup of soaked brown basmati rice.
2. You need 2 of sliced & slit green chilli.
3. It's 1/4 inches of cinnamon.
4. Prepare 2 of green cardamom.
5. It's 2 of clove.
6. Prepare 1/4 teaspoon of cumin seeds.
7. You need 3 pinches of salt.
8. Prepare 2 teaspoon of refined oil.
9. Prepare 1/2 teaspoon of minced garlic.
10. You need 4 cup of water.
11. You need of For Garnishing.
12. You need leaves of Mint.
13. It's of For The Main Dish.
14. Prepare 2 of medium sliced onion.
15. Prepare 1 of chopped carrot.
16. You need 1 cup of chopped beans.
17. It's 1/2 cup of green fresh peas.
18. You need 1 of small chopped capsicum.
19. It's of For bottle gourd sabzi...
20. It's 2 tablespoons of Oil.
21. You need 1 teaspoon of Mustard seeds.
22. You need 1 teaspoon of Cumin seeds.
23. You need 2 of Green chilies finely chopped.
24. You need 1/2 teaspoon of Turmeric powder.
25. It's 1 pinch of Hing (Asafoetida).
26. Prepare 500 grams of bottle gourd peeled and chopped.
27. You need to taste of Salt.
28. Prepare 1/2 teaspoon of Garam masala.
29. You need 1 tablespoon of Cilantro or coriander leaves chopped finely.
30. You need of For dry urad dal...
31. You need 1 cup of urad dal dhulisoaked.
32. You need to taste of Salt.
33. Prepare 1/2 teaspoon of Turmeric powder.
34. You need 4 of Onions finely sliced.
35. Prepare 4 tablespoons of Oil.
36. It's 1 of Tomato chopped.
37. You need 1.1/2" of Ginger.
38. You need 3 of Green chillies.
39. You need 1/2 teaspoon of Red chilli powder.
40. You need 1/2 teaspoon of Garam masala powder.
41. Prepare of For Multigrain dal parantha..
42. You need 1 cup of Multi grain flour.
43. Prepare 3 tsp of Yellow Moong dal.
44. You need 2 of Onions.
45. Prepare 1" of ginger piece.
46. You need 1/4 tsp of Carom seeds.
47. You need to taste of Salt.
48. It's 1 of Green Chilli.
49. Prepare of Oil for frying.

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice instructions

1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it..
2. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic..
3. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well..
4. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender..
5. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot..
6. For bottle gourd sabzi...Heat the oil in a pan on medium heat. Once hot add mustard seeds and let them papaya. Then add cumin seeds and let them sizzle. Then add green chilies and curry leaves. Saute for 30 seconds. Then add turmeric powder and hing. Stir once..
7. Immediately add chopped lauki. Add salt and mix well. Cover it and cook till lauki gets soft. Do stir once or twice in between. Once bottle gourd is cooked, add garam masala Also add chopped coriander leaves. Mix well and turn off the flame.Serve hot..
8. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies..
9. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat..
10. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot..
11. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well..
12. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides..
13. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch..

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