Breakfast Quiche Bites - Low Carb, Gluten Free.

Breakfast Quiche Bites - Low Carb, Gluten Free Breakfast Quiche Bites - Low Carb, Gluten Free highly diverse and own mind flavor that unique. Few kinds of Breakfast Quiche Bites - Low Carb, Gluten Free recipes are also enough easy to process and dont pick up lengthy. Although not everybody likes Breakfast Quiche Bites - Low Carb, Gluten Free food, currently several people are get attached and like the various Breakfast Quiche Bites - Low Carb, Gluten Free foods on hand. This can be seen of the number of restaurants that prepare Breakfast Quiche Bites - Low Carb, Gluten Free as one of the serving. You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free

  1. You need of BASE.
  2. You need of eggs.
  3. It's of Milk.
  4. You need of Garlic - stir fried.
  5. It's of Onion - stir fried.
  6. You need of Vegetarian FILLINGS.
  7. It's of Carrots diced - stir fried.
  8. You need of Spinach - wilted/stir fried.
  9. It's of Meat mania FILLINGS.
  10. It's of Bacon - chopped.
  11. It's of Chicken breast diced - stir fried.
  12. Prepare of Italiano FILLINGS.
  13. You need of Fresh Cherry tomatoes halved.
  14. It's of Fresh basil.
  15. It's of TOPPINGS.
  16. You need of Salt.
  17. It's of White pepper.
  18. It's of Italian spice.
  19. Prepare of Mozzerella cheese.
  20. It's of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free instructions

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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