Recipe: Delicious Spinach and Feta Egg White Frittata

Spinach and Feta Egg White Frittata. Pour the egg mixture over the vegetables and cheese. Tilt the pan to make sure the eggs settle evenly over all the vegetables. Think of frittata as an Italian cousin to the French omelet, with a few notable differences.

This tasty egg-white frittata recipe includes spinach, cherry tomatoes, and parmesan. A frittata is an alternative way to feed your morning crowd from one pan. And while it may seem similar to other egg dishes, a frittata has its own niche in the egg world. Spinach and Feta Egg White Frittata most diverse and own mind sense that unique. Some types of Spinach and Feta Egg White Frittata recipes are also enough convenient to process and do not take lengthy. Even though not everyone likes Spinach and Feta Egg White Frittata food, nowadays several people are get attached and like the sundry Spinach and Feta Egg White Frittata foods available. This can be seen than the number of restaurants that prepare Spinach and Feta Egg White Frittata as one of the serving. You can cook Spinach and Feta Egg White Frittata using 10 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Spinach and Feta Egg White Frittata

1. You need 16 ounces of egg white.
2. Prepare 1/4 cup of Feta Cheese.
3. It's of Salt and Pepper to taste.
4. Prepare 1 Cup of Spinach (Chopped).
5. You need of Calories.
6. Prepare of Spinach 10 Calories.
7. Prepare of Egg Whites 250 Calories.
8. It's of Feta Cheese 70 Calories.
9. You need 330 of Total Calories.
10. It's of Servings 5, Calories per serving 66.

Spinach and Mushroom Egg White Frittata. Fresh spinach and sliced mushrooms are sautéd and cooked with egg whites then topped with salty parmesan cheese for a quick and healthy one serving breakfast. Learn how to make Egg-White Omelet with Spinach, Feta and Herbs. Whisk egg whites with salt, pepper, Italian seasoning and parsley.

Spinach and Feta Egg White Frittata step by step

1. Preheat oven to 400 degrees and grease a cake dish with olive oil.
2. Pour egg whites, spinach, salt, and pepper into the pan and stir lightly with a fork.
3. Put egg mixture on a sheet pan (lined with parchment paper) and cook 30 to 35 minutes until egg whites are fluffy and firm..

Pour into a nonstick skillet over medium heat. Egg white omelette stuffed with spinach, tomato, and feta cheese is an easy and filling way to start the day. Reviews for: Photos of Spinach, Tomato, and Feta Egg White Omelette. Spinach and Tomato-Egg White Frittata #FoodieExtravaganzaSimplt Inspired Meals. tomato, egg whites, spinach, mushrooms, milk, ground pepper, light A Veggie Frittata Recipe Perfect for this WeekendReboot with Joe. sweet potatoes, avocado, spinach, egg whites, veggies, onion powder. A healthy, wholesome and a fast way to prepare a tasty dish.

Got ingredients for manufacture Spinach and Feta Egg White Frittata recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Spinach and Feta Egg White Frittata that are convenient and quick to process into delicious serving. You can constantly practice this Spinach and Feta Egg White Frittata recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try they.